It’s very easy to run away from and avoid the reality of our lives. It’s even easier to harbor hatred and feigned indifference, than it is to examine ourselves and determine the role we’ve played in the demise of something that was once deemed important and beautiful. Hatred is not a clear-cut emotion, but is typically a mask for something deeper, usually deep-seated pain and hurt. When people hate, it is because they are too emotionally immature to deal with the heartache they’re experiencing, the hurt they believe is caused by another person or situation. In actuality, no one can make you feel anything you don’t want to feel. Your emotions are your responsibility, and you ultimately have the control over how they are expressed. But how do we wade through our insecurities and elevate ourselves in a way that causes anger and hatred to be fleeting emotions, that aren’t allowed to take up residence in our souls?
Practice self-love. This sounds so simple, yet so many people don’t know how to accomplish this. I sometimes blame it on our modern society and the new cultural expectations we seem to have. We are so dependent on the acceptance and love of others that when we don’t have it, we feel empty inside. We constantly seek the approval, the love…the admiration of others, and when it’s not reciprocated, we tumble down the rabbit hole of despair. You, and only you, have the power to create and manifest your own happiness. How much you love yourself should not be contingent upon how much someone loves you.
Do NOT mirror emotions. This is a difficult one for me, personally, because I am an empath by nature – meaning I sense and feel the emotions of those around me quite easily. If I walk into a room and there are people being jovial and lighthearted, my first inclination is to do the same. On the flip side, if I’m sitting next to you, and you are angry, chances are, I will find myself slowly getting angry as well. My soul tends to be a little emotional sponge that wants to share in the experiences of others, even when those experiences are detrimental to my well-being and alter my mood. You have to be extremely cognizant of this in yourself, which I am still learning to be. It takes a LOT of extra work, but if I’m being attacked with negativity, I actively remind myself that I have control over my feelings and cannot allow infiltration by the hurt party. Count to ten if you have to, but do NOT match their emotional level. Your spirit will thank you.
Be aware of your feelings. Pain can be a confusing place. Someone says or does something we perceive to be cruel, and the first thought an emotionally immature person has is to “get back” at them. Did you know that the more supposed revenge you seek, the more negative energy you bring on yourself, and the more horrible you feel (Unless of course, you are a completely narcissistic person who is incapable of taking responsibility for your actions and their resulting consequences)? There’s supposedly a very thin line between love and hate, but that’s because the line is a fallacy. Hatred does not exist without love, period. It is just the level that reveals itself when you are unable to cope with the pain that occurred within that love. Instead of dealing with the underlying feeling that is making you lash out, you instead blame any and everything in your life on the person you thought caused it, and you try to hurt them to match what YOU feel inside. Meanwhile, because they’ve matured and actively practice the art of self-love, they’re just deflecting all of your attacks with grace while continuously praying for your peace. Stop attacking and become aware of what you’re really feeling. If necessary, see a therapist.
I realize that a lot of this may seem simpler than it is, because the level of passion behind the emotion you’re feeling may seem larger than life. Unfortunately, the truth is, you can’t run from your feelings, no matter how far you try to escape. Continuing to try to cause hurt to others, instead of focusing on your own healing, tends to hurt you more in the long run. Or, in some cases, you end up causing residual hurt to those around you, and those closes to your targets – and then they begin to build resentment within their hearts. Stop trying to actively breed a home of negativity – if you continue, you may wake up one day and find there’s no one left to lash out to.
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