Soul Interrupted

Moving in general can be a life-changing experience, but moving clear across the country, across time zones, can be somewhat surreal. The after effects can leave you in a constant state of “where am I?”. Your soul will feel unsettled, much like those dreams where your spirit is floating above everything, as you watch the world going on without you below. You want to participate in it all, but somehow, you can never insert yourself into the scene. Everything you know is different, from the scent of your new home, to your ride to work, to even the water you drink. No matter how excited you are for the newness, it can be frightening. So, how can you stay sane?

Try and keep a routine. 
This is soooo crucial. When we move to a new place, we want to experience everything. We get up early to watch the sunrise, run ourselves ragged, and then stay up late, just so we can’t miss anything. Then, days into your move, you’re sick. Or your exhausted. Or you’re sad because you’ve overtired yourself and now you just want to go “home”. Don’t do it to yourself. Get up at your normal time, take a shower whenever you normally would, keep your schedule. Those things you’re so excited to see and do? They will more than likely be there tomorrow. You DON’T have to kill yourself to get it all done today. It’s not vacation – you’re HOME.
Keep in contact with friends and family from back home. 
This one here is another important concept. I know that getting situated in a new place can be time-consuming, but if you don’t make time for your loved ones, you will run the risk of getting homesick. Very, very homesick. You’ll realize, after weeks of not speaking to anyone, that you have been unintentionally distant. It’ll come in the form of a song on the radio, making you nostalgic for things that happened years ago, and ultimately, sending you into a mini-depression. When you’re in a new place, without new friends, the best thing you can do is accept the support and love from the existing ones. If there’s a time difference, schedule a phone call, even if it’s just for a few minutes.
Embrace the moment.
Because you want to make your new place feel as much like home as possible, you’ll be in a constant state of planning. You want to make sure everything is perfect, that everything is squared away, because then, and only then, will you be able to feel comfortable. That might be true, but that might also hinder your ability to be present. Being present is something I struggle with, even when it’s something that I constantly tout. You’ll miss so much if you’re more concerned about the future (and sometimes the past). A couple of days ago, I went for a 4 mile walk, even though there were so many things I felt like I needed to be doing at that moment. I begrudgingly took that time, and was blessed to see some dolphins in the Bay in my new city (not a regular occurrence in the southern city I just moved from). Seeing them gave me a sense of peace, and let me know that everything will actually be okay.  Even now, I conjured up this post because I took the time to just sit quietly outside and watch the planes fly overhead. With so much busy-ness in the world, it’s often more beneficial to just be “here”.
I’m not saying that adjusting to a new life will be easy, but I also don’t believe it should be too hard. Every stage in our lives gives us an opportunity to write a new chapter (or book), and have a new adventure. Be proud of the changes you’ve made, enjoy them, and get comfortable!
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The Dragonfly Effect

This morning was not, by many standards, a good day. I woke up exhausted, having spent the night tossing and turning, uncomfortable and restless. I snoozed for a bit, then woke up with a start, because now I was running late. Traffic was awful, making my commute last almost an hour. I got to the Whole Foods-esque grocery store, only to find that, due to a water main break, I not only couldn’t have my coffee, but a smoothie was out of the question too. Begrudgingly, I stopped at a local restaurant, whose high prices on their subpar food is pretty much insulting. By the time I got to the office, any semblance of a happy mood had vanished. I got into a silly disagreement via text, got flustered on a call I was presenting on, and lamented having even gotten out of bed this morning. All in all, a pretty shitty a.m.

Photo courtesy of gratisography.com

I decided that maybe I should go shopping during lunch because you know, that makes people feel better. (Side note: that NEVER makes me feel better. The frugalness within me brings on a huge wave of guilt as soon as I swipe my card for anything costing more than $19.99). Instead, I went to my favorite smoothie place, and complained that they somehow lost my smoothie points (they didn’t), and then sat ashamed at my first world problems grievance. As I sat and wallowed in my self-importance, I thought of things that could cheer me up. You know, count your blessings and all of that. Instead, I just felt sadder.

Photo courtesy of gratisography.com

I brought my acai bowl back to my car, and instead of driving away, I sat in my car and just thought. Thought about life, thought about decisions I’ve made, thought about my life purpose, etc. etc. I stared out at the people walking by, and a little lonely dragonfly alighted the window shield of my car. I watched in fascination as it continued to fly around, landing, hovering, and then staring at me (I PROMISE it was staring at me). I’m a big believer in signs, so, I looked up the potential meaning of a dragonfly sighting.

Photo courtesy of dragonfly-site.com

“In almost every part of the world, [the dragonfly] symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life” (dragonfly-site.com). Whether this description is true or not, it did result in making me feel somewhat convicted, but in a way that brought upon an epiphany. When we feel as if we’re struggling, and we can’t quite pinpoint the source of our struggle, it is most likely that we are battling internally with what was and what will be. We are stuck in this purgatory of sorts, and it not only confuses our minds, but it conflicts our souls. We are in a process of change; a process that requires stretching, pulling, and pushing. This change is bringing us to a place we should be, but even change with the greatest of promise and intentions can be painful.

Photo courtesy of gratisography.com

That little dragonfly came at the right moment today, because it brought me a message of hope, and promise. It reminded me that nothing worth having is ever easy, and in order for you to experience growth, you have to endure the change that comes with it. As you go through the rest of your day, stay cognizant of the little reminders to keep pushing, even when it hurts. It won’t always be easy, but it will almost always be worth it.

A Note From A Friend

In light of the most recent episode of “why having a badge is equal to having a Purge-like murder pass” as well as, “why justice doesn’t really exist”, I was compelled to post a wonderfully written comment-turned-article by an awesome friend of mine. I urge you to pay attention, understand, and hopefully internalize her words, possibly awakening yourselves to a different point of view that doesn’t seem to be oft held by the majority of the people like her.  It is because of rarely challenged potential (and actual) racist social behaviors that we are able to be desensitized to its effects when the crimes occur. There will never be any chance of change or progression if we fail to recognize and accept that there is indeed a problem. If you are still not angry, if you still do not believe that there is privilege and prejudice at play, if you are still blind to the effects of both “soft” and “hard” systematic oppression, then you too are part of the issue. Please feel free to share your thoughts and reactions in the comments. 

“To My White Friends…” – C.G. Heilmann

When I attended Tulane (2000 – 2004), the Kappa Alpha fraternity held something called “Old South” every year, which was a Confederate-themed celebration and ball. Men in the fraternity rented Confederate uniforms and their dates were expected to rent antebellum dresses. The kick-off event for this day was a march from Tulane’s campus down St. Charles Avenue to Robert E. Lee Circle. This part, I refused to attend. Later in the evening, a black-tie formal dinner and dance was held, which I did attend.

When I was at P.S. 9 in NYC (2008 – 2010), the 5th grade taught a Civil War unit that assigned the students – including children of color – to be Union soldiers and Confederate soldiers. They learned about the “facts” of the Civil War through a reenactment game.

I am ashamed and embarrassed of my participation in upholding white normative traditions, rather than teaching children and ourselves to look at our history and current socio-economic order through a critical lens – asking my white friends to look critically and humbly at ourselves, asking the “why”. Why do we need to control a history, a narrative and a system that continues to hurt and oppress others? Why do we need to hoard all the opportunities, the wealth, and sit in all the places of institutional “gate-keeping?”

This weekend I learned that achieving “whiteness” in the United States is about giving up your ethnic culture, language, spirituality, community, and humanity in exchange for power and privilege, because the melanin in your skin – and the laws of our country – allowed you and your ancestors to do so. In order to right these wrongs, white people can stand up and say that we are ready to give that power and privilege up. That we are ready to stand aside while people of color build their own power and liberation. That we say “black lives matter.”

“Make America Great Again” is about maintaining the racist social order on which this country was founded, in the face of attempts to break that apart, analyze it, and build something else. To my white friends and family, it is ugly, it is embarrassing, it is shameful. It doesn’t feel good and it is easy to get defensive, to say “but I try to do and be right, but I like who I am, but I – and my ancestors – work hard.” But remember, “whiteness” isn’t who you are and it isn’t something you worked for, it is what has been given to you. And as I learned this weekend too, you can’t “do right in a do-wrong system.” That icky feeling in your gut is nothing compared to the violence people of color feel and suffer under every day in our country, and have for generations and generations. And so I am willing to stay in that uncomfortable, icky place…and I hope you’ll join me there.

 

Ready is Relative

“Great people do things before they’re ready”. Simple quote, but yesterday morning, during my daily wake-up ritual of opening up social media (don’t judge me), it was the first one I saw, and it hit me hard. It ended up shaping not only the course of my day, but it also impacted my interactions. Maybe there was something in the air, but a lot of my friends and colleagues seemed to have awakened with a restless motivation. You see, the status quo didn’t, and doesn’t seem to working anymore, and being just to be is no longer good enough. So many people expressed that they were living, but aren’t actually alive. The realization that there is more to life hit them just like that quote did for me. Are you feeling it too? Because here’s the thing: that restlessness is a clear sign that you are ready and in need of a change, and that change is imminent.

Train Tracks

Photo courtesy of gratisography.com

Maybe you work in corporate America, and you spend the majority of your days attending mindless meetings. You know, those meetings that aren’t held out of necessity, but more so because you had an empty spot in your calendar? And you end up spending those meetings daydreaming, unfulfilled, disenchanted, disillusioned, and disengaged. You find yourself starting to wonder what the point is, and whether there is truly more than what you wake up and do, day in and day out. You have ideas, you have dreams, but you don’t feel like it’s the right time to go after them. So instead, you sit in your meetings and push the daydreams out of your mind, because you know, security and responsibility and all of that. But of course, when you’re ready, then you’ll make the right move. However, at which point do you decide you’re ready?

Corporate Cat

Photo courtesy of gratisography.com

That’s the issue many struggle with. Everything has to be done at the “right time”. I’ve realized though, that the right time doesn’t really exist. Tomorrow isn’t promised, yet we constantly push everything to that day. Recently, a friend of mine who was jaded in her corporate role, decided to take a chance and follow her passion. She was afraid, even terrified at times, and she needed somewhat of a push. She definitely wasn’t ready, but she decided that not being ready wasn’t a good enough reason anymore. Don’t get me wrong; she does admit it can be difficult at times, but the most important part is that she’s happy, fulfilled, and feeling as if she’s being true to herself and her heart.

Photo Girl

Photo courtesy of gratisography.com

If it scares you, yet thrills you…if it makes you want to curl up and hide away in a safe comfort zone, but the thought of NOT doing anything is more daunting, then chances are, it’s time for you to explore it. Maybe you can’t take the risk, maybe you’re afraid to jump, but if you take that approach, you’ll fail at it 100% of the time. Sometimes, the fear of trying is trumped by the fear of never knowing. Make today the day you try.

Set Goals, Not Resolutions

One week of the new year down, and what have you accomplished? Many of us create beautiful vision boards that we tuck away and ignore all year. Some of us make elaborate lists with lofty goals that becoming more and more intimidating as the days fly by. Even more of us keep the ideas we have and things we want floating idly in our minds, with a silent promise of, “I’ll start tomorrow” lingering in the cobwebs. Did you know that almost all of the people (91%) who make resolutions never succeed at reaching their desired outcome? With a week down, have you thought about what side of that coin you’re going to land on?

man-eating-donut

I always tell people that I don’t make resolutions, and that’s the truth. Part of it is because I hate doing what other people are doing, but the bigger part is that I know that I’ll fail at them, because they’re just words. My daily goal is to always be better than who I was yesterday, and that encompasses not just my actions, but my internal growth meter. Of course, that is a pretty vague goal, so I follow-up that vagueness with brainstorming specific actions I need to take to meet my micro-goals that enable me to be a better version of myself.

curly-girl

Effective planning is probably the most integral part of my goal setting strategy, because honestly, how can you get to the end if you haven’t thought about the journey? You would never (hopefully) travel to a new place without doing some sort of research, and you’d more than likely pull out the maps app on your phone to help guide you to your destination. In order for your goals to be realistic and accessible, making a clear plan HAS to be your first step. Of course, I didn’t really think about this in the past. I would just go through my days, fitting things in on a whim or when I had what I considered to be a spare moment, and as a result, didn’t get much done. I’ve taken to planning out my week on Sundays, to make sure that I’m doing at least one thing per day to reach specific goals. It doesn’t have to be big, but it has to be consistent and with intent.

gorilla-computer

Consistency and intent are in the top five of my relationship priority list, but they’re also at the top of my goals planning. I always have grand ideas that seem impossible, but I’ve learned that working towards them daily is what brings them to fruition. I set aside time each and every day to work on a particular goal, and this set time is non-negotiable (save for emergencies). Even if I’m just reading something that relates to my goal, I make sure that there are no distractions and that the time is sacred. It may seem as if blocking out time is restrictive, and that we don’t have enough hours in the day, but how often do we start scrolling on social media (me) and look at the time and realize we’ve been doing it for 30+ minutes (also me)?! If you have at least 20 minutes a day, that’s enough to add a drop to your goal bucket.

bunny-reading-newspaper

Finally, accountability is a huge step for me, and one that keeps me on track. My friends and I will frequently share our goals with each other, and schedule routine check-ins to make sure we’re doing what we vowed to do. I talked about the steps towards your goals not having to be large, and this has resulted in a daily habit I share with my friends. We will text each other in the mornings with one to three micro-goals, and then follow-up in the evening to make sure we’ve accomplished them. One thing I hate is appearing unprepared or like I’m falling behind, so I make sure I’ve done whatever it is I said I’d do.

ducks

After the excitement of creating resolutions and goals has worn off, they can turn into pretty daunting things that are easy to cast to the side because they seem difficult, but they don’t have to be. Staying focused on your vision is the most important aspect of goal-setting, and can be easy if you plan smartly for it. One of my favorite books that discusses this in more detail is the 7 Habits of Highly Effective People, by Stephen R. Covey. For planning, I purchased the Passion Planner this year, and it has helped me plan my days down to the half hour. We’re only a week into the new year, and it’s not too late to focus on making this your best year yet. Don’t be the 91% who didn’t follow through.

 

 

When One Moment Ends, Another Begins

2016. The “awful” year that seemed to fly by in the blink of an eye. I don’t mean this in the same depressing memes and posts I’ve seen, in which everyone is lamenting about 2016 being the year of pain and suffering, about it being the worst year ever. It wasn’t a horrible year. A trying one, yes. One that engulfed many in heartache, most definitely. But I’ve been viewing it mostly as the year that the wool was lifted from the eyes of many, where the reality of life and the world finally seeped into the forefront of the social media circus, permeating the shallowness of so many with a hard dose of truth. The idealism that we may have felt on 12/31/15 has been chipped at a little, but it doesn’t mean that the year was lived in vain. Some of us attained knowledge of self and others, in ways that made us question everything around us. It was a year of growth – uncomfortable growth – that served the purpose of revealing our strengths, and our weaknesses.

chicago

As I reflect on all of my experiences throughout the year, I feel accomplished, and at peace with everything I’ve gone through, good and bad. I traveled a lot – including my first trip to Europe. I met my favorite hip-hop artist/activist, David Banner. I saw Beyoncé give an amazing concert in my favorite city of all time, NYC. I took a chance with my writing, and although the dream hasn’t come to fruition yet, I am a step closer to realizing it. I rekindled precious friendships that I believed were all but lost, and I came to terms with the fact that some are sadly lost forever. I learned patience, and loving even when the love isn’t returned in the way I desired. I realized that kindness should always be the first choice, and when it’s not an option, then silence is best. And most importantly, I learned that I am not for everyone, but it doesn’t make me any less unique and beautiful.

aer-lingus

Tonight, as you get closer to the countdown, I urge you to give a little reflection as well. Many of you will be out partying until your hearts’ content, but before you do, be thankful for all that you have gone through this year. If you were the same person you were this time last year – hell, if you’re the same person you were yesterday – then you have failed your goal of living and evolving.Be kind. Be loving. Be positive. You made it through, and if you made it through with scars, remember that they can still be healed. Make some real plans – not resolutions, but goals that you can etch away at each day. Look forward to everything that’s ahead of you, because it will be an amazing time. Every day is a gift just waiting to be unwrapped, so make sure you’re present for every moment of them.

at-the-ball

Sharing is Caring…Literally

I grew up in a household with five other siblings, three being younger than me, and I can recall despising the concept of sharing. I would look at the adults and think, none of THEM are sharing – why do I have to? I would go to school and balk at the kids wanting to borrow my crayons, asking for my loose-leaf paper, eating my candy. I had to share my time, sometimes my bedroom, even my money when I was old enough to get a summer job. I relished in the times I had to myself, the moments I could open up a pack of Now and Laters without a hungry glance from a younger sibling, the moments when I could sit in a park and write uninterrupted (save for the attacking pigeons). I detested the concept so much that I carried my disdain over into adulthood, even in my friendships and unfortunately, in my marriage.

angry-teddy

Now, don’t get wrong. I was a very giving person, and I still am. But that giving was always on my terms, under my control. I love nothing more than to help someone in need, to donate to a cause, to give my time and energy to something I believe in. However, when I was younger, if you told me you needed my sharing, my stubbornness and deep-rooted aversion to it would take hold. Even if I succumbed, it would probably be half-heartedly or with resentment. The more I was faced with compromise, the more I stood my ground, feeling that if I bended and shared, it would be akin to weakness. Nothing exemplified this rigidness more than my marriage.

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We were married as teenagers, a time where you are still trying to find your way in the world, when you’re still trying to understand who you are as a person. And no one (NO ONE ) is more selfish than a teenager. Without the guidance of those who had been on that ride before, we fumbled through the relationship, without a clear path in mind. If he wanted to go left, I would probably go right. If I wanted to criss, he would probably want to cross. Compromise (the biggest form of sharing in a relationship) was a constant battle, and one that neither of us seemed to ever win. Instead of actually sharing, we would find ways to ensure our independence was intact, behaving in ways that destroyed the purpose and beauty of marriage. Even when it was breaking, it still wasn’t enough for us to attempt to mend it, because you see, we were both still viewing ourselves and our relationship from a selfish teenaged point of view.

boxer

 

For me, it wasn’t until after I was far removed from the relationship that I could clearly see that the cracks were really breaks. Hindsight is always 20/20, and knowing that a lot of the issues could have been solved, had the intention to actually share and compromise been at the forefront, was eye-opening. Some say people never change, and I believe that to be true. You should never change who you are at your core, because your uniqueness is what makes you, and you should never compromise your moral standards. But experiences – those should push you to grow, to evolve, to elevate yourself to a higher standard. I’ve learned that sharing isn’t a bad thing, and when done correctly, and bring the most amazing people, experiences and most importantly – love – into your life. I realize now that maybe – just maybe – our kindergarten teachers had the right mindset.

 

(All photos courtesy of gratisography.com)

In Transition

There are moments in your life in which you’ll feel lost, unfocused, unmotivated, unambitious. It will seem like everything you want and dream of is always just out of reach. You will be filled with indescribable pain – pain that doesn’t radiate from a clear point, but is felt intensely just the same. Your appetite will begin to fail you, and every sunny day will have a permanent cloud floating within it, directly above your head. And in those moments, there will be nothing easier than for you to feel as if you have failed, and in effect, allow yourself to stop living. Not necessarily physically, but spiritually, emotionally, mentally.

Laundry

Every single disappointment that is felt – every failed career move, every failed relationship, every failed diet and health endeavor – every supposed failure will begin to take its toll on your soul. The heaviness will feel immovable, and you will feel immobile and stuck. Almost as if your feet are covered in cement blocks, and you’ve been thrown into a vat of quicksand. When you’re in quicksand, you’re told to refrain from fighting, because you’ll make it worse, and that’s true. But some fights don’t require physical strength. It seems counterintuitive, but in those moments, your focus should turn inward, and you should seek wisdom to help calm you. These are the moments that are most crucial, because those moments are called transition. 

Which Door

So many of us hate the thought and feeling of transition. It is uncomfortable, because it is stretching us, pushing us towards a life that is unfamiliar to the one we currently have. We want desperately to hold on to what we have now, even if it is not serving us well, because the thought of the unknown is far worse. As humans, we are creatures of habit, because habitual behaviors enable us to multitask and get through our everyday life rather seamlessly. Our habits are a gift and a curse, and they can pin us down into situations and experiences that should be changed. We settle for less than what we deserve and what we want, because we put in our minds that something is better than nothing, and something familiar is better than something new. If we continue to hold on to that mindset, we will never experience growth, and lack of growth is akin to death. Would you rather be dead inside than to try, just a little bit?

Strength

Our cycles of growth are cyclical, and we are given the opportunity to evolve every few months or so. If I want to keep it one hundred, I would even argue that those opportunities are provided to us every day, the moment we open our eyes. When you’re going through those transitional growth periods, your biggest tool is to be present, to pay attention to what is occurring within as well as around you. It is when we’re at our lowest points that our biggest seasons of change are revving up. I’m personally experiencing my own growth cycle, and damn, it doesn’t feel good at all. And I’ll be honest; I don’t want it – I don’t want to deal with this battle. But I know that I need it. Some of us walk into the storm, but others hunker down deep in the basement of their minds. If you’re feeling paralyzed, be introspective and figure out why it may be happening. Cut down on the distractions and begin the process of internal de-cluttering, but most importantly, don’t be complacent. There is something so much greater for you, but you have to be willing to go through the changes to get there.

(All photos courtesy of gratisography.com

 

 

 

The Happiness Factor

The other day, I had the most amazing discussion with an older woman, in her early 80s, named Joyce M. I met her at an alteration shop, and she watched as I tried on my bridesmaid dress, waiting to be pinned. She told me how beautiful it was, and we chatted about her wedding, and the colors she made her bridesmaids wear. I joked and told her that I already knew what colors I’d have for mine, and that I couldn’t wait to get married again (this is actually true, even though I currently don’t have a boyfriend nor actual prospects). After I was all changed and ready to go, we stepped outside, and continued to converse by our cars in the sweltering July sun. I told her that, although marriage would be great, I was currently focusing on myself, and how to become more like myself everyday. She indicated that my focus was coincidental, as she had attended a family reunion the previous weekend, and her nephew had given a presentation on the pursuit of happiness.

Pancakes

He discussed a study, the Harvard Study of Adult Development, which is considered the longest study ever (75 years and counting). The study follows 724 adult men throughout their life, examining their experiences and quality of life, but the crux of the study essentially investigates what happiness is and was for each of those men. What was coincidental on my end is that just a couple of hours prior, I had a great discussion with a friend on this very topic, about what happiness is and what it looked like for us. Many times, people comment on the way you live your life, and interject their feelings of disapproval, because they aren’t in your specific situation. They find it mind-boggling that your version of happiness isn’t reflective of THEIR version of happiness. The thing is…your happiness is your responsibility, and no one else’s. You aren’t responsible for their happiness, their relationships, their careers – that is something they ultimately have control over. What we make of our lives is a direct result of our own decisions, and in those decisions, practicing mindfulness and self-guidance.

Kitty Mail Slot

The discussion was so timely, because although I consider myself fairly content, I’m not sure if I’ve yet attained that goal of ultimate happiness. It was as if the Universe was speaking to me, and causing me to be mindful of my present, instead of focusing too heavily on my past or future. Joyce mentioned that her nephew presented a book during his presentation, by Dr. Seuss, entitled, “Oh The Places You’ll Go!”. How many of us have not even bothered to glance at that book, because it appears to be a children’s book? But oh, it’s definitely not, and it’s filled with a variety of advice on how life’s ups and downs will halt us, spin us around, even bring us to extreme moments of despair, but we have to keep moving. We can’t let past failures cloud our futures and our pursuits.I’m learning to be open to new situations and people, and to be careful to not close myself off because I think I already know better. Sometimes we have to start giving new and different experiences a chance, because we won’t know unless we actually try.

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I would often talk about finding love, and wanting to be in love, but at the first sign of viable interest, I would close my heart’s windows and shut the blinds. After a failed marriage, there was nothing in me that could even consider trusting another human again. If once upon a time I had a love so deep and intense, but one we both could ultimately dispose of so callously, what hope was there for something equal or better? There were days and nights that I could do nothing but cry in emotional and spiritual pain, unable to verbalize the exact cause of my hurt. As a result, I made sure that my walls were reinforced with iron and industrial grade concrete, and every once in a while I would make sure there was a steel gate to slide across that wall too!

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In the past couple of years of self-reflection and self-actualization, I’ve learned that while it’s quite alright to be cautious, sometimes you have to make space in that wall for a door too. I realized I was only going to receive the joy I longed for, the spiritual and mental peace I craved, if I took the risk of being open to change. Of course, the catch-22 is that no one else can determine what those risks will entail, because they can’t define what my happiness looks like. I’ve had to make the conscious decision to search for and create my own contentment. It has been difficult, because it has taken a lot of effort, and extreme soul-searching, but it is possible. I’m now living by the words of the famous Seuss, every day I wake up: “Congratulations! Today is your day. You’re off to Great Places! You’re off and away!”

 

 

 

It’s Better to Heal…Than to Hurt

It’s very easy to run away from and avoid the reality of our lives. It’s even easier to harbor hatred and feigned indifference, than it is to examine ourselves and determine the role we’ve played in the demise of something that was once deemed important and beautiful. Hatred is not a clear-cut emotion, but is typically a mask for something deeper, usually deep-seated pain and hurt. When people hate, it is because they are too emotionally immature to deal with the heartache they’re experiencing, the hurt they believe is caused by another person or situation. In actuality, no one can make you feel anything you don’t want to feel. Your emotions are your responsibility, and you ultimately have the control over how they are expressed. But how do we wade through our insecurities and elevate ourselves in a way that causes anger and hatred to be fleeting emotions, that aren’t allowed to take up residence in our souls?

Pinata Murderer

Practice self-love. This sounds so simple, yet so many people don’t know how to accomplish this. I sometimes blame it on our modern society and the new cultural expectations we seem to have. We are so dependent on the acceptance and love of others that when we don’t have it, we feel empty inside. We constantly seek the approval, the love…the admiration of others, and when it’s not reciprocated, we tumble down the rabbit hole of despair. You, and only you, have the power to create and manifest your own happiness. How much you love yourself should not be contingent upon how much someone loves you.

Self Love

Do NOT mirror emotions. This is a difficult one for me, personally, because I am an empath by nature – meaning I sense and feel the emotions of those around me quite easily. If I walk into a room and there are people being jovial and lighthearted, my first inclination is to do the same. On the flip side, if I’m sitting next to you, and you are angry, chances are, I will find myself slowly getting angry as well. My soul tends to be a little emotional sponge that wants to share in the experiences of others, even when those experiences are detrimental to my well-being and alter my mood. You have to be extremely cognizant of this in yourself, which I am still learning to be. It takes a LOT of extra work, but if I’m being attacked with negativity, I actively remind myself that I have control over my feelings and cannot allow infiltration by the hurt party. Count to ten if you have to, but do NOT match their emotional level. Your spirit will thank you.

Twin Horses

Be aware of your feelings. Pain can be a confusing place. Someone says or does something we perceive to be cruel, and the first thought an emotionally immature person has is to “get back” at them. Did you know that the more supposed revenge you seek, the more negative energy you bring on yourself, and the more horrible you feel (Unless of course, you are a completely narcissistic person who is incapable of taking responsibility for your actions and their resulting consequences)? There’s supposedly a very thin line between love and hate, but that’s because the line is a fallacy. Hatred does not exist without love, period. It is just the level that reveals itself when you are unable to cope with the pain that occurred within that love. Instead of dealing with the underlying feeling that is making you lash out, you instead blame any and everything in your life on the person you thought caused it, and you try to hurt them to match what YOU feel inside. Meanwhile, because they’ve matured and actively practice the art of self-love, they’re just deflecting all of your attacks with grace while continuously praying for your peace. Stop attacking and become aware of what you’re really feeling. If necessary, see a therapist.

Bloody Radishes

I realize that a lot of this may seem simpler than it is, because the level of passion behind the emotion you’re feeling may seem larger than life. Unfortunately, the truth is, you can’t run from your feelings, no matter how far you try to escape. Continuing to try to cause hurt to others, instead of focusing on your own healing, tends to hurt you more in the long run. Or, in some cases, you end up causing residual hurt to those around you, and those closes to your targets – and then they begin to build resentment within their hearts. Stop trying to actively breed a home of negativity – if you continue, you may wake up one day and find there’s no one left to lash out to.

 

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